Opening Hours
Venue
Glyme Hall, Burford Road, Chipping Norton, OX75DZ
Contact
Paolo Oliveri is your Chipping Norton Kickboxing Instructor, You can contact Paolo on
Chipping Norton Kickboxing Club
At our Chipping Norton Kickboxing Club we teach Khon Ha kickboxing. Khon Ha is a style of kickboxing devised by current Chief Derek Collins and is based on MayoShinDo principles, but the techniques are modified for use in a sporting environment. Paolo Oliveri is the instructor and is a 6th Dan Karate Black Belt and has over 10 years kickboxing experience. Please feel free to contact Paolo with any questions you might have on one of the numbers above.
If you want to give kickboxing a go just call or message Paolo to let him know you are coming along and we will see you there. Look forward to seeing you soon!
Confidence
Improve confidence through increased strength and performance.
Burn Fat, Fast
Through high-intensity, full-body cardio workouts.
Toning
With drills, circuit training and core exercises for a total-body workout.
Co-ordination
Improve co-ordination by strengthening your core and improving your reflexes.
Energy Levels
Boost energy levels due to the empowering nature of the workout.
Posture
By developing your core, lower back and abdominal muscles, your posture will improve.
De-Stresses
Releasing all those pent up frustrations with a high-energy routine.
Discipline
Learning specific stances and positions requires determination and discipline.
Aggression
Learn to control aggression and channel it correctly.
Flexability
Several stretches for your hips and shoulders help increase range of movement.