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Opening Hours

Friday
6.30 - 7.30pm
Suitable for children and adults. Cost £5

Venue

Glyme Hall, Burford Road, Chipping Norton, OX75DZ

Contact

Paolo Oliveri is your Chipping Norton Kickboxing Instructor, You can contact Paolo on

01608 643674
Landline Number
07779731842
Mobile Number

Chipping Norton Kickboxing Club

At our Chipping Norton Kickboxing Club we teach Khon Ha kickboxing. Khon Ha is a style of kickboxing devised by current Chief Derek Collins and is based on MayoShinDo principles, but the techniques are modified for use in a sporting environment. Paolo Oliveri is the instructor and is a 6th Dan Karate Black Belt and has over 10 years kickboxing experience. Please feel free to contact Paolo with any questions you might have on one of the numbers above.

If you want to give kickboxing a go just call or message Paolo to let him know you are coming along and we will see you there. Look forward to seeing you soon!

Confidence

Improve confidence through increased strength and performance.

Burn Fat, Fast

Through high-intensity, full-body cardio workouts.

Toning

With drills, circuit training and core exercises for a total-body workout.

Co-ordination

Improve co-ordination by strengthening your core and improving your reflexes.

Energy Levels

Boost energy levels due to the empowering nature of the workout.

Posture

By developing your core, lower back and abdominal muscles, your posture will improve.

De-Stresses

Releasing all those pent up frustrations with a high-energy routine.

Discipline

Learning specific stances and positions requires determination and discipline.

Aggression

Learn to control aggression and channel it correctly.

Flexability

Several stretches for your hips and shoulders help increase range of movement.