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Women's Self Defense

Our Women's Self-Defence Course is specifically designed for women who wish to enhance their personal safety with knowledge and practical skills taught by an experienced martial arts instructor.

The course is an excellent introduction to self-defence designed for beginners with no prior martial arts experience. Participants will take part in theoretical discussions and practical demonstrations that will help them better understand their personal safety and give them the confidence to protect themselves.

The course will run for 8 weeks, with each class lasting 2 hours.

Topics covered include:

  • Awareness.
  • Basic self-protection laws
  • Conflict communication
  • Attack scenarios
  • Grip breaking and self protection techniques
  • Please note this course is for over 18's only.